Cauliflower, Whole Canned Tomato, Shrimp, Ground Pork, Eggs, Sweet Onion, Sweet Potato, Cabbage, Coconut Water, Honey, Almond Flour, Green Bell Pepper, Celery, Baby Spinach, Baby Kale, Coconut Flour, Coconut Oil, Jalapenos, Cajun Spice, Green Onion, Italian Parsley, Fresh Garlic, Kosher Salt, Baking Soda, Ground Black Pepper, Avocado Oil
All ingredients are gluten-free | dairy-free | corn-free | soy-free | peanut-free
Microwave: Remove film from tray. Microwave on high for 1 minute. Stir, then heat for 30-second intervals until hot.
Oven: Preheat oven to 350 degrees. Remove film from tray. Heat for 7-10 minutes. To ensure even heating, rotate and stir the contents of your meal halfway through the process.
From Frozen: 4 to 8 hours prior to mealtime, remove meal from the freezer and place in refrigerator. If possible, overnight is best. Remove the outer sleeve to speed up thaw time. At mealtime, follow recommended reheating instructions above.