Vegetable Stock, Water, Pumpkin Puree, Onion Sweet, Beans Cannellini, Carrot, Turnip Greens, Sunflower Seeds, Onion Green, Vinegar White Wine, Oil Olive, Oil Avocado, Garlic Fresh, Paprika, Salt Kosher, Coriander Ground, Turmeric Ground, Cayenne Pepper
All ingredients are gluten-free | dairy-free | corn-free | soy-free | nut-free
Microwave: Microwave on high for 1 minute. Stir, then heat for 30-second intervals until hot.
Stovetop: Pour contents of soup container into a pot. Cook on stove top at medium heat. Stir, then heat for 30-second intervals until hot.
From Frozen: 4 to 8 hours prior to mealtime, remove meal from the freezer and place in refrigerator. If possible, overnight is best. Remove the outer sleeve to speed up thaw time. At mealtime, follow recommended reheating instructions above.